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	<title>Science and Health News</title>
	<link>http://ScienceAndHealthNews.com</link>
	<description>The science of wellness, nutrition and health</description>
	<lastBuildDate>Tue, 23 Feb 2010 17:19:00 +0000</lastBuildDate>
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		<title>Adult Health: Only 14% eat enough fruits and vegetables a day</title>
		<description><![CDATA[We all know we need to eat a healthy diet full of a variety of fruits and vegetables. We know that doing this will help us feel better, improve our immune system, help us live longer, and a diet rich in fruits and vegetables is needed for our bodies to function properly. But even though [...]]]></description>
		<link>http://ScienceAndHealthNews.com/2010/02/23/adult-health-only-14-eat-enough-fruits-and-vegetables-a-day/%</link>
			</item>
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		<title>The First Lady is Taking on Childhood Obesity</title>
		<description><![CDATA[Putting all political beliefs aside, we are very glad to see someone taking such a serious and active look at the health of our nation&#8217;s children. First Lady, Michelle Obama, has been making headlines this week due to her national public awareness campaign against childhood obesity called Let&#8217;s Move.
Today, one in three American children are [...]]]></description>
		<link>http://ScienceAndHealthNews.com/2010/02/15/the-first-lady-is-taking-on-childhood-obesity/%</link>
			</item>
	<item>
		<title>The Impact of Healthy Habits by Dr. Janet Roberto</title>
		<description><![CDATA[As a practicing family physician for over 20 years, I have had the privilege to share in the health care of many families &#8211; to celebrate their joys and successes as well as support and share struggles and losses. I have seen how lifestyle choices impact a person&#8217;s wellness, quality of life, and longevity.
Will the [...]]]></description>
		<link>http://ScienceAndHealthNews.com/2010/01/28/the-impact-of-healthy-habits-by-dr-janet-roberto/%</link>
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		<title>Preparing a Healthy Lunchbox</title>
		<description><![CDATA[We&#8217;ve heard for years how unhealthy school lunches can be. However, in 2008 strict nutrition content guidelines were put in place for primary schools and extended to secondary schools in September 2009. So now the focus has switched from what the schools are feeding students to what the parents pack in their lunchboxes.
According to a [...]]]></description>
		<link>http://ScienceAndHealthNews.com/2010/01/15/preparing-a-healthy-lunchbox/%</link>
			</item>
	<item>
		<title>New Year&#8217;s Resolution</title>
		<description><![CDATA[Many people see the New Year as a chance for a fresh start. Put the past behind you and start new. Whether it&#8217;s a resolution to eat healthier, spend more time with your family, save money, or volunteer more, the beginning of a new year is a great time to start.
Every year we start our [...]]]></description>
		<link>http://ScienceAndHealthNews.com/2009/12/30/new-years-resolution/%</link>
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		<title>Our Kid&#8217;s Healthy Eating Habits</title>
		<description><![CDATA[It probably comes as no surprise that 90% of U.S. high school students lack a proper diet, according to a report from the CDC. The report is based on data from 2007 and shows some rather shocking numbers: only 13% of high school students get at least three servings of vegetables a day, 32% get [...]]]></description>
		<link>http://ScienceAndHealthNews.com/2009/12/18/our-kids-healthy-eating-habits/%</link>
			</item>
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		<title>Finding fresh fruits and vegetables</title>
		<description><![CDATA[
Winter, spring, summer, and fall each offer their own unique fruits and vegetables for distinct seasonal flavor. Learn to choose and use each season’s best with a little help from an article at Cooking Light.com .
Also, for you Iphone users there&#8217;s an app locates fresh fruits and vegetables in your area. Locavore utilizes built-in GPS [...]]]></description>
		<link>http://ScienceAndHealthNews.com/2009/12/04/finding-fresh-fruits-and-vegetables/%</link>
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		<title>Healthy Alternatives for the Thanksgiving Menu</title>
		<description><![CDATA[Thanksgiving is quickly approaching and most people are concerned about all the tempting food choices that will be placed in front of them this Thursday. So Juice Plus+ wanted to share some ideas for adding healthy alternatives to the Thanksgiving menu, courtesy of the Napa Valley Register.
Click here to read the full article on healthy [...]]]></description>
		<link>http://ScienceAndHealthNews.com/2009/11/24/healthy-alternatives-for-the-thanksgiving-menu/%</link>
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	<item>
		<title>Hit the Nutrition Jackpot with Fruits and Vegetables</title>
		<description><![CDATA[  As a sports medicine physician, I regularly see people who pay a lot of attention to working out, sports programs, fitness equipment, and personal trainers for themselves and their children. Unfortunately, with all of their good intentions, they often overlook a critical component in their quest for better health &#8211; the quality of [...]]]></description>
		<link>http://ScienceAndHealthNews.com/2008/10/01/food-obstacles/%</link>
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