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	<title>Science and Health News</title>
	<link>http://ScienceAndHealthNews.com</link>
	<description>The science of wellness, nutrition and health</description>
	<lastBuildDate>Thu, 22 Jul 2010 18:18:29 +0000</lastBuildDate>
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		<title>How to create healthy recipes</title>
		<description><![CDATA[We all know that eating healthy is important for our bodies to function properly and help prevent disease which helps us enjoy life to the fullest. However, when we think about fixing healthy meals, we normally envision dull, tasteless meals that are unappetizing. Well, that way of thinking is officially outdated. Healthy, low fat recipes [...]]]></description>
		<link>http://ScienceAndHealthNews.com/2010/07/22/how-to-create-healthy-recipes/%</link>
			</item>
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		<title>July is National Make a Difference to a Child Month</title>
		<description><![CDATA[July is National Make a Difference to a Child Month so I decided to focus on that for this week&#8217;s topic. Children are so important to the future and we have to teach them and guide them on how to live healthy lives and make good decisions. So as always, our focus in this article [...]]]></description>
		<link>http://ScienceAndHealthNews.com/2010/07/09/july-is-national-make-a-difference-to-a-child-month/%</link>
			</item>
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		<title>Eating healthy &#8211; it&#8217;s possible whether you grow your own vegetables, buy them in a store, or eat out</title>
		<description><![CDATA[I&#8217;ve talked a lot about gardening lately, especially since April was National Gardening Month, and I found one more article that I though the gardeners out there would appreciate. The Santa Barbara Independent tells you how to grow a thriving garden by using crop rotation. This technique seems fairly time consuming, detailed, and scientifically based. [...]]]></description>
		<link>http://ScienceAndHealthNews.com/2010/06/23/eating-healthy-its-possible-whether-you-grow-your-own-vegetables-buy-them-in-a-store-or-eat-out/%</link>
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		<title>Fruits and vegetables help with anti-aging</title>
		<description><![CDATA[We all know fruits and vegetables are good for us but now studies suggest they can help keep us young. MSN shares the seven fruits and vegetables that can help you defy your age. Who isn&#8217;t interested in staying young?! But, since a lot of fruits and vegetables are seasonal, it doesn&#8217;t matter how young [...]]]></description>
		<link>http://ScienceAndHealthNews.com/2010/06/02/fruits-and-vegetables-help-with-anti-aging/%</link>
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		<title>Spring is here! And it&#8217;s National Garden Month</title>
		<description><![CDATA[Spring is finally here. It&#8217;s time to get back outside and enjoy the sunshine (while soaking in some Vitamin D).  This is also the time that we get back to our yards, flower beds, and if we&#8217;re feeling really motivated, a garden.
To some, planting a garden is a lot of extra time and effort and [...]]]></description>
		<link>http://ScienceAndHealthNews.com/2010/04/12/spring-is-here-and-its-national-garden-month/%</link>
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		<title>Rise in strokes among younger generations</title>
		<description><![CDATA[A new study reported by CBS, shows that poor diets may be causing a rise in strokes among the younger generations. The percentage of people ages 20-45 who had a stoke in 2005 was up 7.3% &#8211; from 1993-94 when it was 4.5%. With more and more studies like this one coming out, we are [...]]]></description>
		<link>http://ScienceAndHealthNews.com/2010/03/26/rise-in-strokes-among-younger-generations/%</link>
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		<title>March is National Nutrition Month</title>
		<description><![CDATA[March is National Nutrition Month. Obviously we love this month and wish it could last all year long. Unfortunately we only have 31 days, but we&#8217;ll take it.
The American Dietetic Association (ADA)  is responsible for giving March the honor of being National Nutrition Month. The ADA started this campaign to focus attention on the [...]]]></description>
		<link>http://ScienceAndHealthNews.com/2010/03/12/march-is-national-nutrition-month/%</link>
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		<title>Adult Health: Only 14% eat enough fruits and vegetables a day</title>
		<description><![CDATA[We all know we need to eat a healthy diet full of a variety of fruits and vegetables. We know that doing this will help us feel better, improve our immune system, help us live longer, and a diet rich in fruits and vegetables is needed for our bodies to function properly. But even though [...]]]></description>
		<link>http://ScienceAndHealthNews.com/2010/02/23/adult-health-only-14-eat-enough-fruits-and-vegetables-a-day/%</link>
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		<title>The First Lady is Taking on Childhood Obesity</title>
		<description><![CDATA[Putting all political beliefs aside, we are very glad to see someone taking such a serious and active look at the health of our nation&#8217;s children. First Lady, Michelle Obama, has been making headlines this week due to her national public awareness campaign against childhood obesity called Let&#8217;s Move.
Today, one in three American children are [...]]]></description>
		<link>http://ScienceAndHealthNews.com/2010/02/15/the-first-lady-is-taking-on-childhood-obesity/%</link>
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		<title>The Impact of Healthy Habits by Dr. Janet Roberto</title>
		<description><![CDATA[As a practicing family physician for over 20 years, I have had the privilege to share in the health care of many families &#8211; to celebrate their joys and successes as well as support and share struggles and losses. I have seen how lifestyle choices impact a person&#8217;s wellness, quality of life, and longevity.
Will the [...]]]></description>
		<link>http://ScienceAndHealthNews.com/2010/01/28/the-impact-of-healthy-habits-by-dr-janet-roberto/%</link>
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